https://stubblefields.org/what-do-i-do/ Sat, 24 Sep 2005 16:38:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://stubblefields.org/what-do-i-do/comment-page-1/#comment-107 Sat, 24 Sep 2005 16:38:00 +0000 http://stubblefields.org/?p=29#comment-107 Amazingly enough I lost 1/2 lb this week. It was more like losing about 4 lbs because I had gained so much the first few days. If I can just get rid of the days that I gain weight I’ll be back to my target weight in no time.

]]> https://stubblefields.org/what-do-i-do/comment-page-1/#comment-106 Fri, 23 Sep 2005 22:54:00 +0000 http://stubblefields.org/?p=29#comment-106 Sodium can pack on the pounds. It makes you retain water. So stay away from chinese food!!! Have you checked out http://www.dietpower.com? They have a great calorie/exercise tracker, though I find weight watcher’s point system must simpler to follow.

]]> https://stubblefields.org/what-do-i-do/comment-page-1/#comment-104 Thu, 22 Sep 2005 03:47:00 +0000 http://stubblefields.org/?p=29#comment-104 Keeping a food diary is an essential ingredient to successful weight loss. You have to be really honest though, and make sure you accurately record amounts, not just what you ate. For quick weight loss, you can also try an “apple day.” Just eat apples all day, and drink a ton of water and you can shed those extra few pounds you regained.

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