Trick Your Metabolism

I emailed my fitness challenge pals about my interesting weekend. Last weekend I was out of town and was treated to 3 buffets by my in-laws. Needless to say, I gained a lot of weight. In fact, I was at about 235 before the trip and by Sunday evening I was at 241 (which was my starting weight for the fitness challenge). I was pretty depressed about that, 6 whole lbs. To make it worse I haven’t had time to go jogging at all this week. I’ve had several job interviews and am behind on my school work. Well, I went back to my normal eating habits this week and, surprisingly, have lost all the weight I gained over the weekend. Not only did I lose the extra weight but I’ve lost 2lbs beyond that. I really think I triggered my metabolism with the all-you-can-eat buffets. This morning I weighed 233 which is the lowest weight I’ve seen in several months. I don’t really recommend this because who knows if it works everytime for everyone. Also, the rollercoaster weight is kind of hard to handle. Instead play this fun game. Maybe it will trigger your body to burn more calories.