Weekly Progress
The first week of the Stubz Fitness Challenge is over. I hope you all are doing well. I walk/ran a total of 9.5 miles this week. 5.5 of which are walking to and from campus. I lost 1.5 lbs. 1 inch in my chest, 1 inch in my bicep, and a 1/2 inch in my hips and thigh. No loss in the waist, unfortunately. That’s okay, I’m sure it will come. It’s my first place to gain and my last place to lose. I’m pretty excited about these results. I guess it is to be expected since I was at about my all time heaviest at the start of this challenge. I probably would have been lighter had I not eaten a bunch of junk yesterday at a friend’s BBQ and later had ice cream in the evening. Oh well, it’s worth it to enjoy food sometimes. I’m always going to have those moments and that’s why I need to keep the habit of running to maintain a descent fitness level.
Highlights:
1. Went jogging twice.
2. Walked to and from campus 5x
3. Ate reasonably for most of the week
Goals for next week:
1. Jog 3x
2. Replace sugar cereal with protein shake 3x
3. Eat at least one fruit and one vegatable a day
4. Do push-ups and sit-ups at least 2x